Spring Body Building Chest Expender

Spring Body Building Chest Expender
Product Code: Chest Expender
Availability: 6
Price: Rs.325.00
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Body Building Chest Expender

 

Description:-

  • This chest expander is an exercise device.
  • The chest expander is a fairly simple tool consisting of two handles joined by five long springs. 
  • The heavy springs are what provide resistance during the exercises.
  • This makes the device lighter and more portable, and therefore much easier to travel with.
  • It can also be used to work the back, lats, shoulders, hamstrings, quads, forearms and the triceps.
  • To work the chest, grab each of the handles. Slowly pull the expander as far as you can,Once you reach the point where you can't pull it any longer, hold the position for ten seconds, then release. Repeat this process for 10 to 12 reps.
  • To work your back, you essentially do the same thing, except the expander is across your back as opposed to your chest.

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